Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

per 100 gram

Water57.51g
Energy248.0kcal
Energy1038.0kJ
Protein27.09g
Total lipid (fat)14.65g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe0.99mg
Magnesium, Mg26.0mg
Phosphorus, P242.0mg
Potassium, K408.0mg
Sodium, Na59.0mg
Zinc, Zn2.32mg
Copper, Cu0.056mg
Manganese, Mn0.011mg
Selenium, Se33.4??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.988mg
Riboflavin0.313mg
Niacin5.572mg
Pantothenic acid0.76mg
Vitamin B-60.516mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total93.1mg
Betaine3.6mg
Vitamin B-120.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.37g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.19g
16:03.31g
18:01.75g
Fatty acids, total monounsaturated6.51g
16:1 undifferentiated0.46g
18:1 undifferentiated5.86g
20:10.13g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.21g
18:2 undifferentiated1.07g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Tryptophan0.341g
Threonine1.232g
Isoleucine1.261g
Leucine2.168g
Lysine2.432g
Methionine0.713g
Cystine0.344g
Phenylalanine1.08g
Tyrosine0.938g
Valine1.466g
Arginine1.693g
Histidine1.073g
Alanine1.582g
Aspartic acid2.504g
Glutamic acid4.218g
Glycine1.327g
Proline1.11g
Serine1.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg